Post Tagged with: "vitamin D"

“A vitamin a day keeps knee pain away?”
Fit 50 / JAMA News

“A vitamin a day keeps knee pain away?”

Since it’s January, a bunch of us have resolved to move more.  Whether that lasts until Super Bowl Sunday or it becomes a lifetime commitment, you may be feeling a few more aches and pains right about now. If that pain is in your knee, you may be suffering from [...]

“Catch Me If You Can”
Fit 50 Health / JAMA News

“Catch Me If You Can”

A ‘common cold’ cure? According to the ‘National Institutes of Health’ there are an estimated 200 viruses floating around that can cause a cold.  So, it’s no wonder we have been trying for a very long time to come up with a cure for this nasty, ‘time-suck’ of an illness. Experts [...]

“Building Better Bones”
Fit 50 Health

“Building Better Bones”

Let’s call it the ‘scaffolding’ that keeps us upright and walking tall.   But stealthily and silently that scaffolding may be slowly collapsing and worse yet, you may not even know it’s happening.  It’s officially called Osteoporosis but don’t let the bland, slightly difficult to pronounce medical term fool you. [...]