Post Tagged with: "running"

“Oh, my aching back”
Fit 50

“Oh, my aching back”

Does your chronic low back pain keep you tethered to your sofa instead of toeing up to the start line of a 5k? When ice and pain relievers don’t help, an ancient remedy may.  But is that ancient remedy the ‘be-all and end-all’ when it comes to managing back pain? [...]

Midlife Fitness Study
Fit 50 Health

Midlife Fitness Study

Exercise is good for you at any age…blah, blah, blah.  Well, new research may actually motivate you to move off the couch and well, move.  This new research finds midlife fitness may significantly  lower your risk of chronic disease as you age. What kinds of chronic disease?  How about colon cancer, [...]