Post Tagged with: "health"

Food, Youth and You
Fit 50 Health

Food, Youth and You

  ’50 is the new 30.’  Hey, why not?  Well, guess what, 50 shouldn’t be the new 30 if that means going to extremes to shoehorn your psyche-not to mention your figure-into your jeans from 20 years ago. A recent study found a surprising percentage of women are going to [...]

“Me Time”
Find your 50

“Me Time”

For  a lot of us, the last few decades have been more about “we” than “me.”  Well, this decade is all about change so why not change the one thing that may be missing in our lives—balance? You may have heard about folks who are taking a more holistic approach [...]

Midlife Fitness Study
Fit 50 Health

Midlife Fitness Study

Exercise is good for you at any age…blah, blah, blah.  Well, new research may actually motivate you to move off the couch and well, move.  This new research finds midlife fitness may significantly  lower your risk of chronic disease as you age. What kinds of chronic disease?  How about colon cancer, [...]

Breast Basics
Fit 50 Health

Breast Basics

Okay, they may not be as perky as you remember but there is more going on with your breasts than the fact they may be heading south. In fact, the National Cancer Institute reports your breasts will change during your lifetime—especially your 50’s. Women who are menopausal may find their [...]

Feeling “off”
"My Health Challenge" / Find your 50

Feeling “off”

I’ve been determined & competitive as long as I can remember. I never played any high school or college sports, so when I drove up to my first triathlon at age 41, I was in awe to see the sign “Athletes Here.”   I thought that was pretty cool since [...]