Post Tagged with: "food"

“The Last Word”
Fit 50 / Fit 50 Health

“The Last Word”

When February comes around, a lot of us start digging in the closet for everything we own that’s the color red.  Come March, all that red ends up buried in the back of the closet and perhaps the whole reason we trotted out that red dress in the first place. [...]

“Presenting, The Holidays”
Find your 50

“Presenting, The Holidays”

Being Present for the Holiday Season There are 33 days between Thanksgiving and Christmas.  That’s nearly five weeks of holiday parties, kids’ activities, shopping and the stress that inevitably shows up like an unwelcome houseguest for the season, much like this fruitcake.       Instead of resigning yourself to [...]

“Weight, No Wait”
Feed your 50

“Weight, No Wait”

For women who have moved through menopause, it is a complaint usually uttered over a glass of wine and appetizers, “I look at food and I gain weight.”  And most times, her friends who have also ‘gone through the change’ will nod in agreement. Researchers wanted to know what were [...]

Food, Youth and You
Fit 50 Health

Food, Youth and You

  ’50 is the new 30.’  Hey, why not?  Well, guess what, 50 shouldn’t be the new 30 if that means going to extremes to shoehorn your psyche-not to mention your figure-into your jeans from 20 years ago. A recent study found a surprising percentage of women are going to [...]

Five “Tasty” Tips
Feed your 50

Five “Tasty” Tips

  Myfit50.com took an unscientific, and we mean unscientific poll and found ten nutrition tips are too many and three too few to jumpstart the way we feed our 50′s.  So, we asked a nutrition expert to come up with five nutrition “must haves.” Registered Dietician Lauren Hatcher  manages the [...]