Feed your 50

“Got Gout?”
Feed your 50 / Fit 50 / Fit 50 Health

“Got Gout?”

I have a “case of the gout” Don’t laugh.  Gout isn’t just an ‘old, fat guy’s problem.’  In fact, the potentially debilitating condition is increasingly common in women after Menopause. Simply put, gout is caused when we produce too much uric acid in our body.  When our uric acid level [...]

“Weight, No Wait”
Feed your 50

“Weight, No Wait”

For women who have moved through menopause, it is a complaint usually uttered over a glass of wine and appetizers, “I look at food and I gain weight.”  And most times, her friends who have also ‘gone through the change’ will nod in agreement. Researchers wanted to know what were [...]

Five “Tasty” Tips
Feed your 50

Five “Tasty” Tips

  Myfit50.com took an unscientific, and we mean unscientific poll and found ten nutrition tips are too many and three too few to jumpstart the way we feed our 50′s.  So, we asked a nutrition expert to come up with five nutrition “must haves.” Registered Dietician Lauren Hatcher  manages the [...]