Archive for August, 2012

“Me Time”
Find your 50

“Me Time”

For  a lot of us, the last few decades have been more about “we” than “me.”  Well, this decade is all about change so why not change the one thing that may be missing in our lives—balance? You may have heard about folks who are taking a more holistic approach [...]

Midlife Fitness Study
Fit 50 Health

Midlife Fitness Study

Exercise is good for you at any age…blah, blah, blah.  Well, new research may actually motivate you to move off the couch and well, move.  This new research finds midlife fitness may significantly  lower your risk of chronic disease as you age. What kinds of chronic disease?  How about colon cancer, [...]

Ask the Expert
Financially Fit 50

Ask the Expert

Whether you started stuffing money in a piggy bank with your first lemonade stand or recently decided to save instead of spend, your 50′s present some unique challenges for you and your stash of cash. MyFit50.com posed five questions to financial expert Dorothy Lewis. Five Financially Fit Questions Question: I [...]

Breast Basics
Fit 50 Health

Breast Basics

Okay, they may not be as perky as you remember but there is more going on with your breasts than the fact they may be heading south. In fact, the National Cancer Institute reports your breasts will change during your lifetime—especially your 50’s. Women who are menopausal may find their [...]